Knows Different Types of Mudras

Whole Universe is made of five unique components which are earth, fire, air, aether, water, and so forth. Each of the five components is additionally present in the human body. In the event that one of the components won't work legitimately, at that point, it will make unevenness in the body. The awkwardness in the body prompts exasperating the psyche, and the body will confront a wide range of sorts of issues. The best part that our universe is likewise giving an answer for keeping up the harmony between the five components in the state of yoga. Yoga is a profound subject where you will find out an ever-increasing number of new things. In the Yoga Teacher Training in Rishikesh program, you will find the opportunity to cover the point of Mudras. By getting the learning about the Mudras, you can apply those procedures in your everyday schedule to keep up the harmony between the components.

Types of Mudras:

Gyan Mudra

This Mudra is also known as the Mudra of Knowledge. By doing this yoga Mudra, it helps in reducing the tension and depression from the body. This yoga Mudra is great for calming the body and awakes the spiritually. It maintains the air element in the body, which helps in enhancing the memory ability, nervous system, etc. 

Vayu Mudra

This Yoga Mudra is great for reducing the elements of air, which leads to restlessness, nervousness, and keep calm the unease mind. It is known as the Mudra of Air. By doing this Mudra, it helps in controlling the Arthritis, gas problems, Knee pain, and Sciatica, etc. It is also great for relaxing the muscles and soothes the strained voice. 

Prana Mudra

It is a symbol of energy and life spirit. By doing this Mudra it helps in providing energy and health. The regular rehearsal of this yoga Mudra helps in enhancing the eyesight, increase body resistance, and eliminate the tiredness from the body. In 100 Hour Yoga Teacher Training in Rishikesh, you will clear the entire doubts of yours by taking the session of Mudras from the certified yoga instructor. By doing this yoga Mudra, it improves the function of internal organs and gives energy to the entire body.