Top Yoga Poses to Practice for Health


During the hectic lifestyle, you face the issue of stress and depression in your life. The best way to fight with stress and depression is yoga practice. The regular practice of yoga for only 20 minutes will change your living lifestyle. Now you can exercise yoga in your daily routine with Yoga Teacher Training in Rishikesh. The daily yoga exercise will do wonders in your life to keep you away from stress and depression from your life. The daily practice of yoga will make your body fit and healthy. Doing yoga is good for mental health, and it will make your body stronger. This will help you in increasing strength in the body and also increase the blood circulation in the body.

Child Pose

Doing this yoga asana is good for health, and it also increases blood circulation in the body. The exercise of this yoga pose will help you in reducing stress and depression from your body. This yoga pose is good for increasing the strength in the back and also increases strength in spine alignment.

Triangle Pose

This yoga pose helps in enhancing the strength in legs and also improves body balance. Now with regular practice of yoga will help you in reducing stress and depression from the body. The daily practice of asanas will help you in making your body fit and healthy.

Mountain Pose

By the regular practice of this yoga pose will make your body fit and healthy. During your yoga session, you can add this yoga pose in your daily routine, which helps you in increasing your body strength and also improve body balance.

Downward-facing Dog

Doing this yoga pose in your daily session, which helps you in reducing stress and depression from your body? This yoga pose will help you in increasing strength in body and also blood in the body. The good flow of blood in the body will help you in reducing stress and depression from the body.


For yoga knowledge, you can depend on Yoga Teacher Training in Rishikesh. In this, you will learn deep yoga aspects that help you in reducing stress and depression from the body.

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